What a Realistic Fitness Week Looks Like

People often say they do not have time to work out, and honestly, some people really don't—not in the traditional sense.

When most people think about working out, they picture driving to a gym, taking a class, changing clothes, exercising, showering, and then driving home. For someone with a busy schedule, the first thought is usually, What am I going to miss, delay, or not get done if I take that time?

One thing I have learned is that working out does not always have to mean going to the gym.

Movement Still Counts

I do a lot of functional movement, which is basically activity that happens while you are living your regular life. Cleaning the house, washing the car, carrying groceries, playing with the kids, doing yard work—it all requires movement.

For me, gardening can become an entire workout. I am lifting bags of soil, pulling weeds, squatting, bending, carrying plants, raking, digging, and walking back and forth across the yard. By the time I finish “playing in the garden,” my body knows I did something.

No, it may not look like a traditional workout, but it absolutely counts.

My Actual Gym Schedule

Even with my busy schedule, I have committed to going to the gym about three times a week. One of those workouts may be with my trainer, and I try to fit in Pilates when my schedule allows.

My gym days are usually Monday and Wednesday, with some Friday or Saturday mornings mixed in. It is not a perfectly structured schedule, but it is a routine I can realistically maintain.

Yes, going to the gym takes time. I have to get there, work out, come home, and shower. But because I naturally like to multitask, it does not feel like completely lost time.

I get some of my best ideas while walking on the treadmill, using the elliptical, or moving between exercises. I may return text messages or answer a few Facebook messages during cardio. I am still getting things done—but I am also doing something for myself.

Motivation Matters

My current gym motivation is simple: I want a six-pack.

Right now, I am working with a strong two-pack, so there is still work to do. 😂 But having a personal goal gives me something to focus on and keeps me moving, even on the days when I am tired.

Your motivation does not have to be the same as mine. Maybe you want more energy, better mobility, less pain, greater strength, or the ability to keep up with your children or grandchildren.

The important thing is finding a reason that means something to you.

Gym First, Dirty Work Second

When I work out in the morning, I usually handle any dirty work afterward.

And when I say dirty work, I mean gardening, yard cleanup, moving plants, handling soil, or anything else that is going to make me sweaty or dusty. There is no reason to shower after the gym just to go outside, get dirty, and have to shower again.

That is another way I make fitness work with my life instead of allowing it to disrupt my entire day.

Fueling the Workout

Before heading to the gym, I usually have something protein-based or grab a banana for the ride.

I also bring water—although, let me be honest, it is often mixed with an energy drink because I am tired. I am still working on finding the right balance between having enough energy, getting enough protein, and staying properly hydrated.

That is what a realistic fitness journey looks like. You figure out what works, notice what needs improvement, and make adjustments along the way.

This Is What Works for Me

My fitness week is not perfect.

It includes gym sessions, Pilates when I can fit it in, functional movement, gardening, multitasking, tired mornings, protein, energy drinks, and a lot of flexibility.

The goal is not to create a routine that looks impressive on paper. The goal is to create one that you will actually follow.

Now, the only thing I have discovered I truly need is more workout clothes. Where are you finding affordable but cute workout sets? Because apparently, having a realistic fitness routine also means doing a lot more laundry.

Signed Always Looking for New Outfits...

> “Thriving is not about following the perfect routine. It is about finding ways to keep choosing yourself within the life you already live.”