Protein Does Not Have to Look Like a Full Meal
Small choices throughout the day can still add up.
Some days, my protein looks like a shake.
Other days, it looks like clear protein mixed with cold water, a wafer in my work bag, a protein bar, a bowl of higher-protein cereal, or a snack that does not require me to prepare another meal.
Some of the products I use or have tried include Isopure protein powder, Isopure clear protein powder, Power Crunch protein wafers, BUILT protein snacks, Special K protein bars, Quest Bake Shop frosted cookies, and collagen added to some of my shakes.
Power Crunch is currently one of my favorites because I prefer the lighter wafer texture over many of the dense protein bars. Red Velvet is one of the flavors I really enjoy.
BUILT protein snacks have a softer, marshmallow-like texture. They are okay to me, but someone who loves that texture may enjoy them more than a traditional protein bar.
Quest Bake Shop frosted cookies give me a dessert-style option when I want something different.
When I Do Not Want Another Creamy Shake
When it is hot outside, the last thing I always want is a thick, milk-based shake.
That is when clear protein works well for me. I can mix it with cold water, and sometimes I add a little Crystal Light when I want more flavor.
It gives me another way to work toward both my protein and fluid goals without feeling like I am forcing down another meal.
Small choices throughout the day can still add up.
The pieces mentioned here are gathered in Protein Finds in The Thrive Market, and the full story lives in Protein Does Not Have to Look Like a Full Meal.
What do you keep in your bag or desk for the days a real meal is not happening?
If this was helpful, give it a like and share it with someone who needs it — and come back for the next installment of Protein in Real Life.
Medical note: This guide shares my personal experience and is not individualized medical or nutritional advice. Protein needs vary. Talk with your healthcare professional or registered dietitian about the amount and sources appropriate for you.
#ProteinInRealLife #HighProteinSnacks #ClearProtein #BariatricLifestyle #RealisticWellness #RootedAndRadiantLiving
Anything I linked here also lives in The Market, if you'd rather browse it all in one place.
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